Making Waves

Fitness for Offshore Sailors with Liz Wardley – Part 2

Team SCA at their Volvo Ocean Race Training Base in Lazarote Photo Rick Tomlinson/Team SCA, offshore sailing, Liz Wardley, The Magenta Project
Team SCA [Rick Tomlinson]

Offshore Sailor Liz Wardley continues our series of fitness for offshore sailors Q&A by explaining how she prepared for the 2014-5 Volvo Ocean Race with Team SCA

In the second episode of this series on Offshore Sailor’s Fitness Offshore sailor and Volvo Ocean Race veteran Liz Wardley, who is also a personal trainer, answers questions. Liz was a member of Team SCA for the 2014-5 Edition of the Volvo Ocean Race. She is working in the Volvo Ocean Race boatyard in Lisbon preparing for the 2017-8 Edition of the Volvo Ocean Race. Liz has also perfected the art of StandUp Paddle-boarding too as well as ocean kayaking; pretty much anything on the water.

LISTEN to more about sailing on The Sailing Show Podcast 

Special thanks to Abby Ehler and The Magenta Project for teaming up with us to produce our Making Waves series.

For  more videos in this series click the logo: 

Making Waves, Sailing, Offshore Sailing, Liz Wardley, Volvo Ocean Race

Photos: Team SCA – Rick Tomlinson
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

WiSP Sports Mission Statement 

The core values of WiSP Sports are based on the following principles to:

  • Honor women’s stories and the right to play
  • Maintain women’s dignity 
  • Protect women’s integrity in sport and society
  • Strive to achieve gender equality and fairness in all sporting endeavors
  • Empower women of all generations
  • Celebrate the achievements of women athletes in all sports


By submitting this form, you are granting: WiSP Sports, WiSP Sports, Mannassas, VA, 20110, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy (http://constantcontact.com/legal/privacy-statement) for details.) Emails are serviced by Constant Contact.

WiSP Sports, Inc. Copyright © 2017 All Rights Reserved.

To Top