the SIRI & BEK show

Triathlon Transition and Bike Tips

Rebekah Keat, bike

Siri & Bek offer loads of advice on how to get the best out of your transition and bike with timely preparation and anticipation

The Siri & Bek Show is hosted by Siri Lindley & Rebekah Keat of Team Sirius Tri Club

Podcast length: 42′ 19″

Siri & Bek have tons of advice and experiences to share for the next stage of the race following on from the last episode, which covered the start of the race and the swim. They cover everything from walking the transition. knowing the course, carrying extra nutrition and thinking about what you crave in training from salt to sugar, applying vinegar to your tires in wet weather and much more. As usual there are great stories from their days racing and with experience comes not only what to do but what not to do. It’s all here plus there’s a blooper from the start of the show which goes to show that it’s always fun to record wit Siri and Bek because things don’t always go right.

SCROLL DOWN  to watch Siri & Bek’s videos on Triathlon Transition Tips below:

LISTEN to more episodes of the SIRI & BEK show HERE

LINKS

Follow on social media – Team Sirius Tri Club on FacebookSiri Lindley on FacebookRebekah Keat on Facebook – on Instagram @sirilindley, on Twitter @SELTS  @rebekahkeatand @believeranchandrescue on Instagram, on Facebook and our website www.believeranchandrescue.org.

 

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