Sound Bites

Shopping for Healthy Options

healthy food shopping

Shopping for healthy options can sometimes be a challenge so Maricarmen shares some great alternatives at the grocery store

WiSP Sports Radio is brought to you by Hyland’s Earache Drops

Sound Bites is hosted by Maricarmen Farias

Podcast length 10’53”

Do you struggle with finding healthier options when you go grocery shopping?  On this week’s episode Maricarmen Farias shares some great alternatives you can find that will give you the nutrition you need.  She recommends that you always look at labels when buying processed food—pretty much everything that is pre packaged. Just because a food is labelled as “organic”, “gluten free”,”fat free”, etc, does not mean that it’s a healthy option.

Healthy Swaps

LISTEN to more episodes of Sound Bites HERE

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Sound Bites is presented by sports nutrition expert Maricarmen Farias who specializes in personalized nutrition, gut health & endurance nutrition. She is also a triathlete, animal lover and currently on her own path to incorporating functional and integrative medicine into her practice. This podcast will guide you in finding inner motivation & developing self awareness to create a true lifestyle change once by incorporating self care techniques and understanding biological uniqueness. The goal is to help people reclaim their health, overcome obsessive behaviors, as well as helping athletes improve their performance, by always focusing on health first. Each episode will focus on a topic offering advice on understanding the subject and finding the right solution.

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