Sound Bites

What to Look for in Food Labels

food-labeling

Maricarmen unpacks the mystery and myths of food labels and what’s really inside the food we are eating

WiSP Sports Radio is brought to you by Hyland’s Earache Drops

Sound Bites is hosted by Maricarmen Farias

Podcast length: 12′ 28″

On this week’s episode Maricarmen Farias explains nutrition labels; what’s inside the food you are eating with a comprehensive list of ingredients which can be confusing with all the information available.  Manufacturers claiming their products are organic, gluten free, non GMO, etc. But how do you really know if what you are eating is good for you?  Learn more about serving sizes, what to look for on the ingredient list, how much of each macronutrient is recommended and much more on this week’s episode.

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Sound Bites is presented by sports nutrition expert Maricarmen Farias who specializes in personalized nutrition, gut health & endurance nutrition. She is also a triathlete, animal lover and currently on her own path to incorporating functional and integrative medicine into her practice. This podcast will guide you in finding inner motivation & developing self awareness to create a true lifestyle change once by incorporating self care techniques and understanding biological uniqueness. The goal is to help people reclaim their health, overcome obsessive behaviors, as well as helping athletes improve their performance, by always focusing on health first. Each episode will focus on a topic offering advice on understanding the subject and finding the right solution.

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