Sound Bites

Coping with Cravings

woman craving food

With the best intentions in the world cravings can still lead you astray and spoil your appetite so Maricarmen has some great ideas for recognizing the type of craving and how to cope with them

Sound Bites is hosted by Maricarmen Farias

Podcast length: 16′ 47″

On this episode Maricarmen addresses something that almost everyone struggles with; cravings.  Have you ever wanted cookies or cake so bad that you were late to work because you had to stop at the store to get it?  How about the ice cream that you longed for so badly that you paid no attention to what your mom was saying to you?  If you recognize these yearnings you have experienced a craving.  Maricarmen helps you identify the difference between craving and hunger and the healthiest ways to deal with cravings. She offers a selection of supplement recommendations that provide a better alternative without losing your appetite for dinner.

If you have any comments or questions for Maricarmen email us at  info@wispsports.com.

RELATED LINKS

Maricarmen on Instagram and Facebook
Mc’s Mindful Nutrition
Oak Meditation App
Self Compassion

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