Sound Bites

Vegan or Vegetarian; That is the Question

vegetables, vegan, nutrition, sound bites

Can athletes get all the nutrition they need in a vegetarian or vegan diet, what are the side effects and is it the right choice for you?

Sound Bites is presented by Maricarmen Farias

Podcast length: 19′ 16″

In episode 3 of Sound Bites, Maricarmen discusses vegetarian and vegan diets and she explains why she is no longer a vegetarian. Maricarmen addresses some common mistakes that people do while on a vegetarian diet and how can they be resolved. Athletes may be wondering if they can get their  needs met for performance and recover effectively while on a vegetarian/vegan diet. And there’s advice on which supplements you should you take while on a vegan or vegetarian diet. Some great nutritional advice that’s easy to digest on Sound Bites.

MORE EPISODES of Sound Bites HERE

RELATED LINKS

Maricarmen on Instagram and Facebook
Mc’s Mindful Nutrition

 

 

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

WiSP Sports Mission Statement 

The core values of WiSP Sports are based on the following principles to:

  • Honor women’s stories and the right to play
  • Maintain women’s dignity 
  • Protect women’s integrity in sport and society
  • Strive to achieve gender equality and fairness in all sporting endeavors
  • Empower women of all generations
  • Celebrate the achievements of women athletes in all sports


By submitting this form, you are granting: WiSP Sports, WiSP Sports, Purcellville, VA, 20132, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy (http://constantcontact.com/legal/privacy-statement) for details.) Emails are serviced by Constant Contact.

WiSP Sports, Inc. Copyright © 2017 All Rights Reserved.

To Top