Can athletes get all the nutrition they need in a vegetarian or vegan diet, what are the side effects and is it the right choice for you?
Sound Bites is presented by Maricarmen Farias
Podcast length: 19′ 16″
In episode 3 of Sound Bites, Maricarmen discusses vegetarian and vegan diets and she explains why she is no longer a vegetarian. Maricarmen addresses some common mistakes that people do while on a vegetarian diet and how can they be resolved. Athletes may be wondering if they can get their needs met for performance and recover effectively while on a vegetarian/vegan diet. And there’s advice on which supplements you should you take while on a vegan or vegetarian diet. Some great nutritional advice that’s easy to digest on Sound Bites.
MORE EPISODES of Sound Bites HERE