Protein is a key part of nutrition whether you’re an endurance athlete or need to build muscle you need the right balance, not to much and not too little
Sound Bites is hosted by Maricarmen Farias
Podcast length: 10′ 13″
If you ever wonder how much protein you need to eat as an athlete, this episode is for you. Maricarmen discusses the function of protein, the daily recommendation if you have a sedentary lifestyle, if you are an athlete or if you want to build muscle. She also discusses some of the important functions of protein and what can happen when we have too much protein.
To find out where you can get more protein follow the this link.
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