the SIRI & BEK show

Planning Your Race Season

triathletes race start

As triathletes focus their training on the year ahead the dynamic duo discuss planning a race season depending on goals and how Siri and 4x world champion Mirinda Carfrae plan her season

the SIRI & BEK show is presented by Siri Lindley & Rebekah Keat

Podcast length 42’14”

On this week’s episode Siri & Bek discuss planning your race season: how to plan and attack it depending on what races you’re doing, your goals for the season and also what to do if you have an injury and your season doesn’t go according to plan. They also have advice on how to deal with nerves; why being nervous before a race is not a bad thing and there are ways to channel nervous anticipation even by using humor. Bek has a funny story about what her sister did to her before a race!  And Siri explains how she coached World Champion Mirinda Carfrae through pregnancy and what her goals are for the year. As always lots of great advice from the champs that will help any athlete, not just triathletes.

LISTEN to other episode of the SIRI & BEK show HERE 

LINKS

Follow on social media – Team Sirius Tri Club on FacebookSiri Lindley on FacebookRebekah Keat on Facebook – on Instagram @sirilindley, on Twitter @SELTS  @rebekahkeatand @believeranchandrescue on Instagram, on Facebook and our website www.believeranchandrescue.org .

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