the SIRI & BEK show

Get Ready to Race

Siri Lindley & Rebekah Keat, triathlon, triathletes

Siri & Bek prepare you for the first race of the season getting body and mind ready with visualization and a speedy post race recovery

the SIRI & BEK show is hosted by Siri Lindley & Rebekah Keat

Podcast length: 29′ 01″

With race season about to get under way for triathletes, Team Sirius Tri Club coaches Siri & Bek offer advice on how to prepare for your first race by getting your mind as well as your body ready. There’s some great tips for visualization and developing the right mind set, not to set yourself up with great expectations but prepare for any eventuality on race day and know how to cope when things go wrong from a flat tire to injury.  Bek discusses post race recovery and how to speed it up with therapeutic treatment, the use of compression socks and keeping your legs up. It’s all in here and a moment of reflection on their wedding day and why they don’t have wedding rings!

LISTEN to other episode of the SIRI & BEK show HERE 

LINKS

Follow on social media – Team Sirius Tri Club on FacebookSiri Lindley on FacebookRebekah Keat on Facebook – on Instagram @sirilindley, on Twitter @SELTS  @rebekahkeatand @believeranchandrescue on Instagram, on Facebook and our website www.believeranchandrescue.org .

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