Breaking Free

Breaking Free: S1E2; Lisa Abramson – Exercise as Treatment for Postpartum Depression and Psychosis

Tom Hood

Lisa Abramson talks to Tara Campbell about how she used running and yoga as treatment to overcome postpartum depression and psychosis

Lisa Abramson

Lisa Abramson

Tara Campbell talks to Lisa Abramson, a former marketing executive turned executive coach, speaker and entrepreneur. Lisa found running and yoga helped her treatment when she changed her direction after battling postpartum depression and psychosis.

“My family noticed it first in me…and eventually I was hospitalized, which is common in postpartum psychosis.” -Lisa Abrasion

Her treatment and sport has guided her to a higher level of self awareness and discipline in her daily schedule and sleep routine. After a decade spent as a marketing executive in California, Lisa now works full-time to inspire other women to follow their dreams to achieve success through Mindfulness Based Achievement (MBA), a program she co-founded.

Podcast length: 25 mins

RELATED: Breaking Free – Tina Chantrey on Surviving Divorce

RESOURCES:

Visit Lisa’s website –  Lisa Abramson – to learn more about her story.

For help and support on Postpartum Depression click here— Postpartum Support International 

For more information about symptoms of Postpartum Depression, follow these links – Understanding Postpartum Depression

–  What is postpartum depression & anxiety?

For treatment and a list of specialists –  Postpartum Depression, Treatment & Specialists 

To find out more about Lisa’s organisation click here ->  Mindfulness Based Achievement

Photos: Tom Hood
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