WiSP IronWomen

Mirinda Carfrae Has Great Expectations

Photo: Mirinda Carfrae [J.Lazarus]

Three time Ironman World Champion Mirinda “Rinny” Carfrae shares insights on pregnancy, running fast, the beer mile and more…

WiSP IronWomen is presented by Sara Gross & Alyssa Godesky

Mirinda Carfrae is a multiple Ironman World Champion, 70.3 World Champion and the fastest runner on the Ironman circuit. In 2013, Mirinda ran 2:50:38 at the Ironman World Championship—only two men ran faster! Rinny is now taking a year off training to “grow a little human.” Sara and Alyssa find out all about how she adapted her training schedule—and life—what she is up to at week 23, and what she expects for the future. We also learn her secret to running fast off the bike.

Amateur triathlete Kristin Beckstrom Radcliffe calls in to ask Rinny a mom-specific question.

Podcast length: 24’05”

I think my running ability mostly comes from consistency and being fortunate enough to not have had any injuries during my career. I don’t think I have any crazy talent, my talent is resistance to injury and being able to have 15 yrs of uninterrupted triathlon training and run training… that’s why in the back half of the marathon I’m not really falling apart,” Mirinda Carfrae

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WiSP IronWomen, triathlon

Photo: Carfrae/J.Lazarus
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