Sound Bites

Shopping for Healthy Options

healthy food shopping

Shopping for healthy options can sometimes be a challenge so Maricarmen shares some great alternatives at the grocery store

WiSP Sports Radio is brought to you by Hyland’s Earache Drops

Sound Bites is hosted by Maricarmen Farias

Podcast length 10’53”

Do you struggle with finding healthier options when you go grocery shopping?  On this week’s episode Maricarmen Farias shares some great alternatives you can find that will give you the nutrition you need.  She recommends that you always look at labels when buying processed food—pretty much everything that is pre packaged. Just because a food is labelled as “organic”, “gluten free”,”fat free”, etc, does not mean that it’s a healthy option.

Healthy Swaps

LISTEN to more episodes of Sound Bites HERE





Sound Bites is presented by sports nutrition expert Maricarmen Farias who specializes in personalized nutrition, gut health & endurance nutrition. She is also a triathlete, animal lover and currently on her own path to incorporating functional and integrative medicine into her practice. This podcast will guide you in finding inner motivation & developing self awareness to create a true lifestyle change once by incorporating self care techniques and understanding biological uniqueness. The goal is to help people reclaim their health, overcome obsessive behaviors, as well as helping athletes improve their performance, by always focusing on health first. Each episode will focus on a topic offering advice on understanding the subject and finding the right solution.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

WiSP Sports Mission Statement 

The core values of WiSP Sports are based on the following principles to:

  • Honor women’s stories and the right to play
  • Maintain women’s dignity 
  • Protect women’s integrity in sport and society
  • Strive to achieve gender equality and fairness in all sporting endeavors
  • Empower women of all generations
  • Celebrate the achievements of women athletes in all sports

By submitting this form, you are granting: WiSP Sports, WiSP Sports, Jasper, GA, 30143, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy ( for details.) Emails are serviced by Constant Contact.

WiSP Sports, Inc. Copyright © 2017 All Rights Reserved.

To Top