Sound Bites

Vegan or Vegetarian; That is the Question

vegetables, vegan, nutrition, sound bites

Can athletes get all the nutrition they need in a vegetarian or vegan diet, what are the side effects and is it the right choice for you?

Sound Bites is presented by Maricarmen Farias

Podcast length: 19′ 16″

In episode 3 of Sound Bites, Maricarmen discusses vegetarian and vegan diets and she explains why she is no longer a vegetarian. Maricarmen addresses some common mistakes that people do while on a vegetarian diet and how can they be resolved. Athletes may be wondering if they can get their  needs met for performance and recover effectively while on a vegetarian/vegan diet. And there’s advice on which supplements you should you take while on a vegan or vegetarian diet. Some great nutritional advice that’s easy to digest on Sound Bites.



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Mc’s Mindful Nutrition



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