the SIRI & BEK show

Triathletes Top Tips for Open Water Swimming

triathlon swim start
Photo: ROKA

Siri & Bek share a wealth of tips for triathletes training for open water swimming from aggressive starts to oiling your wetsuit and exciting the water

the SIRI & BEK show is hosted by Siri Lindley & Rebekah Keat

Podcast length 40′ 17″

Siri Lindley & Rebekah Keat have another jam packed episode, this time with advice for how to get the most out of open water swimming in the race and ensure that you train for every eventuality. How you start the swim is critical and why you need to be aggressive, mastering bilateral breathing, how to get in and out of your wetsuit efficiently, how to draft, how to navigate the buoys and then get your legs ready to exit the water, and more. There’s tons of tips here for every triathlete taking the plunge from ‘oiling’ your wetsuit to bi-lateral breathing techniques and being close enough to give the swimmer in front of you to give them a pedicure!

LISTEN to other episode of the SIRI & BEK show HERE 


Follow on social media – Team Sirius Tri Club on FacebookSiri Lindley on FacebookRebekah Keat on Facebook – on Instagram @sirilindley, on Twitter @SELTS  @rebekahkeatand @believeranchandrescue on Instagram, on Facebook and our website











Photo: ROKA
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

WiSP Sports Mission Statement 

The core values of WiSP Sports are based on the following principles to:

  • Honor women’s stories and the right to play
  • Maintain women’s dignity 
  • Protect women’s integrity in sport and society
  • Strive to achieve gender equality and fairness in all sporting endeavors
  • Empower women of all generations
  • Celebrate the achievements of women athletes in all sports

By submitting this form, you are granting: WiSP Sports, WiSP Sports, Atlanta, GA, 30143, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy ( for details.) Emails are serviced by Constant Contact.

WiSP Sports, Inc. Copyright © 2017 All Rights Reserved.

To Top