Nutrition Notes

Nutrition Notes – A Sailor’s Diet with Dee Caffari

Dee Caffari MBE
onEdition

Legendary yachtswoman Dee Caffari explains how nutrition and diet for offshore sailors is vital for morale as well as survival on the open ocean

Dee Caffari

Dee Caffari

Record breaking offshore sailor Dee Caffari MBE talks to Sara Gross about a sailor’s diet and nutritional requirements when they are at sea for extended periods.  Dee shares her vast experiences of food selection, packing for long trips, desalinating water, and the all important treats, especially when you’re alone on the ocean.  Freeze dried meals have come a long way but how much can you take before it gets really boring? And what meal would you long for when you get back on dry land?

 

RELATED: More Nutrition Notes

To hear more from Dee Caffari click here

Making Waves: In the VOR Boatyard with Liz Wardley – video series

For the podcast all about sailing click the logo below:

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Resources:

More information about:

Nutrition Resources for Sailors

What to eat when sailing short-handed

Good nutrition for sailors

Sailing Nutrition and Fitness

Eating for Your Sport

 

Photo credit: onEdition
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