Sound Bites is presented by sports nutrition expert Maricarmen Farias who specializes in personalized nutrition, gut health & endurance nutrition. She is also a triathlete, animal lover and currently on her own path to incorporating functional and integrative medicine into her practice. This podcast will guide you in finding inner motivation & developing self awareness to create a true lifestyle change once by incorporating self care techniques and understanding biological uniqueness. The goal is to help people reclaim their health, overcome obsessive behaviors, as well as helping athletes improve their performance, by always focusing on health first. Each episode will focus on a topic offering advice on understanding the subject and finding the right solution.